Have A Good Night Sleep!

·         Does it happen with you…

·         Despite sleeping the whole night, you still feel worn out and energetic, when you woke up?

·         You tend to woke up in between and are unable to sleep again?

·         It takes a lot of effort to sleep well and even a slight disturbance affects your sleep?

·         You feel sleepy throughout the day, finding it difficult to concentrate on your work?

·         You depend on caffeine beverages to keep yourself awake during the day?

There are quite a good number of chances that you resonate with some or all of these categories. Of course, who doesn’t want to enjoy a good, healthy, sound sleep? For that, we are presenting before you a 3-fold manual of exclusive tips, which are well-tested and verified. …

To know the 3-fold manual of Ayurvedic lifestyle tips, acupressure tips and yoga asanas in toto, read the complete article in Nov’20 edition of English Akhand Gyan Monthly Magazine.

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