Aarogya the holistic health program of Divya Jyoti Jagrati Sansthan organized a Vilakshan Yog Shivir at Kisan Purva Madhyamik Vidyalaya in Deoria, Gorakhpur. The event was held from 15 December to 17 December 2021 between 9 to10 AM each day. This event trained about 450 children and about 10 teachers in various yoga techniques to encourage Yoga amongst youth for a healthy lifestyle.
These camps emphasize the significance and utility of Yoga, Pranayama & Dhyan in holistic healing- Mental and Physical. This shivir taught youngsters to practise asanas, pranayama, relaxation techniques, meditation accurately for immediate beneficial effects. Research across the globe has proven the health benefits of age-old Indian traditional techniques of Yoga. Young minds are curious and the energy they have can be harnessed in the best way if youngsters learn the ability to control their mind through meditation and body through yoga. This aids students in performing better in studies, sports and even in career ahead which at times can be stressful. If they are trained in yoga techniques from a very young age, it can help them live a healthy and happy life.
Students and staff were informed about the ayurvedic pharmacy of Aarogya under the umbrella of DJJS, and ayurvedic products that can have various health benefits. Herbal remedies and their use in daily life was also touched upon by the preachers of DJJS. They also delivered lectures on the importance of Yog and a healthy yet natural lifestyle that youngsters can adopt and lead a wholesome life.
To get similar programs conducted at schools, colleges, workplaces and communities, please drop a mail at [email protected].org