A two days yoga camp - ‘Vilakshan Yog Shivir’ was organized inPunjab at Vishwakarma Mandir, SBS Nagar on 30th and 31st January 2016. Swami Vigyanand Ji, disciple of Shri Ashutosh Maharaj Ji- head and founder of DJJS, and an adept in yoga along with his team undertook Yoga and Pranayama sessions in early hours of morning. Various yoga asanas and pranayam such as Tad Aasan, Urdhv Tad Aasan, Tiriyak Tad Aasan, Veer Bhadrasan and Yogic kriyas such as Nadi shodhan and Kapal Bhati etc were performed. He sensitized them about the health benefits and significance of traditional wisdom of Yoga. Around 545 people (225women, 265 men & 55children) were benefitted from this yoga camp.
Swami Ji generated awareness over need for physical, mental, and spiritual well-being and also talked about Ayurvedic home remedies for curing common ailments along with the benefits of ayurvedic products and medicines. “Regular Yogic practice not only promotes good health but is also an effective treatment for a variety of auto-immune diseases as often evident as stiffness, malaise, fatigue and weakness” said Swami Ji, taking the session towards the end note.