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Divya Jyoti Jagrati Sansthan (DJJS), under the blessed guidance of His Holiness Ashutosh Maharaj Ji (Founder and Head of DJJS), organised three lectures on Stress Management. The first lecture was held at Harmony Ayurvedic College and Hospital, Zira Road, Ferozepur, Punjab on 30th November 2022. The other two lectures were held at DAV Girls School, Ferozepur Cantt, Punjab, and Doon Junior School, Border Road, Ferozepur, Punjab on 2nd December 2022. The main speaker of the lectures, Dr. Sarveshwar Ji, disciple of revered Gurudev Shri Ashutosh Maharaj Ji, eloquently explained the eternally proven method to not just reduce everyday stress but also completely remove it.

Lectures on Stress Management at Ferozepur, Punjab Inspire Students to Lead a Life of Perfection and Success

Dr. Sarveshwar Ji said that today we have developed technology to provide external comfort of every kind. We have also been able to transform our surroundings. However, at the same time, we are witnessing an increase in mental health issues. The external pace of development has not resulted in internal equilibrium. The reason for this is that the method to achieve inner tranquillity can be obtained through practical spirituality alone. And, only a Perfect Spiritual Master can teach us this method. No matter how much we try to calm ourselves with external objects, ultimately we have to turn inward and connect with the Divine Lord within.

So, what is the method to attain everlasting inner bliss? Science has shown on numerous occasions how meditation helps in calming the human nervous system. But, what kind of meditation helps us reap long-lasting benefits? Merely focusing on lit candle or breathing is not the correct method. Chanting certain words is also not the solution. On the contrary, it is the ancient Indian sacred technique of Divine Knowledge (Brahm Gyan), bestowed by an enlightened Spiritual Master (Guru), which alone is the correct method. It is, thus, necessary to search for an enlightened Spiritual Master who can bestow upon us Divine Knowledge. For, it is only through this Knowledge that we can connect to the Divine Lord within and experience true peace and bliss. Once our dependence upon external elements reduces, and our inner connection with the divine increases, we attain holistic fitness at all the three levels- body, mind, and soul.

Lectures on Stress Management at Ferozepur, Punjab Inspire Students to Lead a Life of Perfection and Success

Dr. Sarveshwar Ji, concluding the session, urged the audience to start the journey towards inner harmony at the earliest. For this purpose, he said that DJJS welcomes everybody. Gurudev Shri Ashutosh Maharaj Ji is the enlightened Spiritual Master in present times. With his grace, millions have experienced the real tranquillity within and outside. The audience appreciated DJJS’ endeavours in making society stress-free.

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