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To create awareness about the physical and mental health issues, Divya Jyoti Jagrati Sansthan under the profuse guidance of His Holiness Ashutosh Maharaj Ji organized a powerful workshop on Stress Management on November 28th, 2021 at BSF 181st Battalion, Abohar, Punjab. 

Meditation- A formula to De-stress: A Stress Management Workshop organized at BSF 181st Battalion, Abohar, Punjab

In this contemporary fast paced world, Stress Management is the need of the hour! Hence, DJJS representative, Sadhvi Manendra Bharti Ji substantiated this deep concept with an array of scientific facts and effective logical techniques. The workshop included enlightening sessions to uplift the emotional and psychological well-being of the participants. Also, practical yogic postures and exercises to manage personal and work related stress were the attractions of the event.

Meditation- A formula to De-stress: A Stress Management Workshop organized at BSF 181st Battalion, Abohar, Punjab

To live a stress-free life, developing resilience against work pressure is a prerequisite. Sadhvi Ji explained that though there is a whole range of relaxation techniques widely spread nowadays. Nevertheless, the stress graph is showing a rising trend each day. Hence, these methods prove to be only superficial. Then, what is the way out?

Sadhvi Ji eloquently mentioned the strong positive connection between stress management and meditation, as meditation enables a person to stay focused in the present moment. Meditation also soothes tensed hearts and instills happiness and joy there-by promoting stress-free holistic living. Even doctors have vouched that regular and disciplined practice of meditation has numerous health benefits and significantly lowers the adverse effects of stress. Thus, Meditation and stress management complement each other.  

The good news is that DJJS does not let people settle only with theories but also provides a practical solution to each problem. In the present chaotic times, the path of spiritual enlightenment has been mentored by His Holiness Ashutosh Maharaj Ji. Under his guidance, DJJS is spreading the aura of Brahm Gyan- backed meditation in the society which is a reservoir of eternal bliss and lightens mind and spirit. So, stay connected to your inner self through Brahm Gyan based meditation and enhance the quality of life both mentally and physically- this is the only sure shot solution. The guests widely appreciated the efforts of DJJS.

The event too received extensive media coverage by the leading print media, The Tribune, Kuber Kesari, Jang-E-Samachar, Dainik Jagran, and Sarhad Kesari. The workshop received zealous participation by the officers and personnel of the 181st battalion of BSF as they felt relaxed, refreshed and filled with positive consciousness to live a more stress free healthier life.

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