Divya Jyoti Jagrati Sansthan under the prolific guidance of His Holiness Ashutosh Maharaj Ji organized a ‘Lecture on Stress Management’ on September 16th, 2022 at Government Girls Higher Secondary School, Sunderbani, Rajauri, Jammu. DJJS representative, Dr. Sarveshwar Ji ardently discussed the concept of ‘Stress’, one of the most critical issues of the contemporary times with logical interpretations. The lecture was ardently attended by the staff members and teachers at the Govt. School, and it was primarily directed at providing scientific and effective life transforming mind control and ‘Stress Management’ solutions to the participants. Various strategies and practices of stress reduction were demonstrated through yogic postures, skit, and role-play techniques.
DJJS representative created awareness about the harmful ill effects of stress on mental and physical health of an individual. He explained that lack of knowledge about our true self makes us internally weak and fragile challenging situations of life. During such hard times, ‘Self –Realization’ acts as super formula to combat the negative stress factors. Research has also confirmed the positive correlation between ‘Spiritual Awakening’ and sound mental health.
Further highlighting the relevance of ‘Spiritual Enlightenment’, Dr. Sarveshwar Ji elucidated that the power of ‘Meditation’- an eternal technique of ‘Brahm Gyan’, develops resilience, positivity and uplifts the emotional quotient of an individual. If one desires a stress-free life, then one will have to eliminate the root cause of stress. To attain everlasting peace of mind one needs to move from a negative state of mind to a positive one. Such self- control can be practised through the precise technique of meditation based on ‘Brahm Gyan’.
DJJS representative concluded that to incisively cope up with the mind-boggling challenges of life, we should seek such divine guidance, which can empower us mentally, intellectually and spiritually.
Such guidance can be imparted only by a perfect divine saint, who is himself awakened at the spiritual level and has the power to spiritually awaken us. The most revered Gurudev Shri Ashutosh Maharaj ji is the perfect master of the present times, who is inspiring the seekers to experience inner awakening through Self-Realization. Self-transformation leads to inner peace and stress-free life, thereby promoting world peace and prosperity.
After attending the lecture, the participants were fortified with positive consciousness to live a more balanced and healthier life. They widely appreciated the session conducted by DJJS and the long-lasting impact it has carved on the minds of participants.