The demands of modern world extend an unparalleled pressure on human population to thrive on perfection, performance and competition which leads to a devious augmentation in the stress levels all across the globe. As per 2018 Cigna 360° Well-Being survey, about 89% of the population in India is suffering from stress compared to the global average of 86%. Stress is a buzzword in corporate culture. The disequilibrium of work and personal life further fuels the anxiety and fretfulness among the employees. To offer logical and pragmatic solutions to the problem of stress, a thought invigorating lecture on ‘Stress Management’ was administered by Divya Jyoti Jagrati Sansthan’s representative Sadhvi Manendra Bharti Ji on 1st March 2019 at Havells India Ltd, Amritsar, Punjab.
The theme of the lecture ‘Stress Management’ was ruminated with multitudinous therapeutic strategies and psychotherapies steered at managing stress in the fast and chaotic modern corporate era. The management and employees of the Amritsar corporate office of Havells India Ltd eagerly participated in the stress management exercises, management games and meditation and counselling sessions conducted by the DJJS representative.
Sadhvi Ji asserted that stress triggers a series of neurochemical, immunological and behavioral changes in the human biological mechanism which are generally underrated. The irony is that we often treat the symptoms of stress and not what triggers it. She proclaimed that one should focus on attaining the cognitive clarity and nurture a healthy mind by embracing positive emotions and concerns that demand our energy and attention and weeding out the negative thoughts or emotions as soon as they enter the mind. Such a superlative cognizance is attained only through the accurate technique of meditation mastered through self-actualization. The same sure shot remedy in the form of Divine knowledge was given by Lord Krishna to grief-stricken, stress-engulfed Arjuna at the battlefield of Kurukshetra. That Stress Prevention precedes Stress Management was highlighted rationally through various logical propositions by the DJJS representative. Regular Meditation imparts us the wisdom and precision needed to systematize our priorities.
In order to combat negative and stressful experiences of life and to learn to practice mindfulness, one should seek the mentorship of an eternal visionary who can exemplify the universally proven divine technique of Eternal Science inside a human being. His Holiness Ashutosh Maharaj Ji is such a benevolent mentor of the present era who has shared the permanent solution to encounter stress and anxiety by divulging the supernal technique of self-contemplation. Knowledge of Eternal Science strengthens an overall resilience to stress and is the best pivotal tool of self-assessment, mind-control and stress management. When people are mindful they inculcate the positive energy of the cosmos and attain vigilance and perfection in their attitude and aptitude that help achieve equilibrium in their personal and work life-cycles.