Greater Noida, May 15, 2024 – In a proactive effort to help students manage stress and enhance concentration, Greater Noida World School under the aegis of SAM Workshops, a youth empowerment initiative by DJJS, hosted an engaging yoga session, ‘YOGA@SAM’. This event brought together students, teachers, and administrators for a morning of holistic wellness activities.
On a pleasantly warm morning, the senior secondary students gathered in the school's hall alongside their teachers and Principal Mrs. Manju Kaul Raina. The session was led by certified yoga trainers Ms. Neha and Ms. Vatika, both volunteers with SAM, who brought their extensive expertise in Hatha Yoga, Ashtanga Vinyasa, and Yoga Therapy. Certified by the prestigious Morarji Desai Institute of Yoga, they provided invaluable guidance to the eager participants.
The session commenced with an introduction to SAM's mission, featuring a short video that highlighted the initiative’s journey in youth transformation. This inspiring start set the tone for a productive and insightful morning.
Students began with a five-minute warm-up, engaging in popular asanas such as Trikonasana (Triangle Pose), Virabhadrasana (Warrior Pose), and Padahastasana (Forward Bend Pose). The instructors demonstrated each pose meticulously, ensuring students could easily follow along. The session then progressed to Partner Yoga asanas, including Partner Forward Fold, Seated Spinal Twist, Temple Pose, and Double Tree Pose, which were met with enthusiastic participation. The activities were designed to reduce stress and improve concentration, combating issues such as unhealthy eating habits, excessive social media use, insufficient sleep, and lack of motivation.
Throughout the session, students practiced rhythmic chanting of shlokas and Pranayama (deep breathing exercises), fostering a relaxed and focused state of mind. The SAM volunteers and school teachers helped the students during the yoga session to better understand the instructions of the yoga trainers.
After 40 minutes of invigorating asanas, the focus shifted to mental rejuvenation. Sadhvi Dr. Shivani Bharti Ji addressed the students, emphasizing the significance of holistic health and its impact on overall well-being through various activities, demonstrations, scientific experimentations, and ice-breakers.
Principal Mrs. Manju Kaul Raina and Vice Principal Ms. Mehar Afsana shared their positive reflections on the session. "This initiative by SAM Workshop is invaluable in helping our students feel better both mentally and physically. We look forward to more sessions like this, which not only promote happiness but also foster a deeper understanding of oneself," they remarked.
Students also shared their feedback, expressing feelings of relaxation and renewed energy. They praised the SAM team's efforts and expressed interest in incorporating yoga into their daily routines and even volunteering with SAM.
As a token of appreciation for their enthusiastic participation, students were awarded the "SAMite" badges, symbolizing their commitment to maintaining a balanced and healthy lifestyle.
"Bend It Like Yogis" at Greater Noida World School stands as a testament to the positive impact of integrating yoga and mindfulness into education, paving the way for healthier and Happier life.
