DJJS Muktsar conducted ‘Sarve Santu Niramaya’- a workshop on ‘Holistic health & wellbeing’ with the students of Shri Guru Nanak Public School, Muktsar in Punjab on 23rd July 2019. Swami Vigyananand ji, disciple of His Holiness Shri Ashutosh Maharaj ji, undertook one hour interactive session with 250 school children along with 18 school teachers 7 staff on the importance of disciplined & healthy life style.
The program began with Om Chanting and a Prayer. Swami ji emphasize on maintenance of personal, social and civic hygiene for positive health, especially the importance of washing hands before & after eating. He expounded on healthy foods verses junk foods; the importance of physical activities & playing sports to strengthening of muscles- bones along with daily prayer-meditation to maintain good physical, mental & spiritual health. He stressed on maintaining purity of mind and elucidated the difference between positive thoughts and negative thoughts. He logically explained the importance and benefits of vegetarian food as well. The students were taught different simple yogasanas & pranayama techniques to be practiced on daily basis.
The event got coverage in Ahmedabad newspaper ‘Dainik Bhasker’, ‘Dainik Savera’, ‘Ajeet’, ‘Punjab Kesari’ and ‘Ajeet Samachar’.