Meditation - Akhand Gyan

Breath- Let's Understand it in Depth!

The procedure, quality and results of meditation are deeply linked to our breathing. There are essentially three P’s that play a crucial role in the results we obtain from meditation vis-a-vis breathing. These are Posture, Pranayam, and (the most important) Procedure. The three in turn prim...

Akhand Gyan

Real Dhyana vs. Other Methods

Just imagine for a while... You are sleeping and revelling in the world of dreams. All of a sudden, …

Akhand Gyan

Don’t Slouch! Sit Straight!

Dear meditators! Any guesses, what impact can a hunched back have on you? From the bagful of risks/l…

Akhand Gyan

प्राणायाम बनाम ध्यान

'साँसों से ही जीवन है।' हम जानते हैं, …

Akhand Gyan

The Balancing Act of Meditation

Often we find ourselves at the centre of a tug-of-war, being pulled by forces in opposite directions…

Akhand Gyan

Meditation Transforms Us- A Pragmatic Perspective!

‘Meditation’ the closest synonym of the Hindi world ‘Dhyana’, is not just a …

Akhand Gyan

Breathing Exercises vs. True Dhyana

'Breath is life!' This statement invites absolutely no discrepancy on the plane of physical …

Akhand Gyan

Can meditation have negative side-effects?

Just ponder… Climate change is so clearly apparent… the impact of increasing levels …

Akhand Gyan

PINEAL GLAND- the Epicentre of Enlightenment

In the language of biology, the pineal gland is identified as a pea-sized gland, which is located in…

Akhand Gyan

Technology to Explore Consciousness!

Science and technology is on a swift rising trend. Besides exploring the outside magnificent world, …

Akhand Gyan

TALK LESS, Relax MORE

Take a piece of paper. Begin to write on it and fill it up. Now, again start writing on the same sid…

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